Acid Reflux/Gerd Control Diet - Facts And Fallacies
Individuals who are on an acid reflux diet should make an effort to avoid a lot of tomato products. These particular products are high in acid which might not only trigger a reflux episode, but also diminish the function of the lower esophageal sphincter, or LES. The LES is responsible for keeping the acid in the stomach where it belongs, so you want it to be functioning well.
It is also wise to restrict the amount of foods that contain raw garlic and onions. While these vegetables can be enjoyed in small amounts, for most people it is best to limit intake if it aggravates their problem. Chocolate and fried and fatty foods also fall into this same group. These foods tend to be heavy and take up more room in the stomach. The more food which sits in the stomach, and the higher the fat content, the more acid it takes to digest it.
Suitable Foods For The Acid Reflux Diet
Right about now you are wondering just what foods you can eat on an acid reflux diet while still keeping your symptoms in remission. The fact is, you can eat nearly any food in moderation, but some are definitely better than others. Foods that are generally fine for acid reflux diets are foods that are high in complex carbohydrates and whole grains. Certain foods such as whole grain bread or cereal, pasta and rice have a tendency to absorb the acid and prevent it from backing up into the esophagus. Since these foods also tend to put on weight, limit yourself to smaller servings of them. If you drink milk, switch to a low fat or fat-free variety.
Also, avoid frying foods whenever possible. Eating them baked or broiled accomplishes two purposes; it will help you to minimize acid reflux symptoms and maintain a lower weight. Avoid drinking alcohol in excess, especially fruit wines or beer. Having a small glass of wine with dinner will probably be fine, but keep it to a maximum of one to two times each week.
Switch to drinks without carbonation. Decaf tea or coffee are good choices that many can enjoy, though water is better. There are many flavored waters that are quite good and good for you. Herbal tea is another preferred selection. It's definitely wise to experiment with the foods you eat to determine those which cause you the most trouble. Everybody reacts to particular foods in a different way. By controlling your portion size and eating high acid foods with caution, you should be able to stick to an acid reflux diet without a lot of difficulty.
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